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Eating For $1 A Day (Full Week) https://youtu.be/FGXZHn7l_M8
FOOD BLOG POST: Cheap Family Meals Under $10 https://www.juliapacheco.com/cheap-family-meals-under-10/
EASY 3-Ingredient Desserts | Quick & Simple Tasty Sweet Treats 🍭 https://youtu.be/skOmqANbz9E
Cheap Meal Ideas+ (playlist) https://youtube.com/playlist?list=PLf5__fRVN0Jb-Jp4JNOb_SsS8ApBA1bPw&si=SB1lEHgzOTOvQaps

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Oh guys …. 38 weeks, over 51 lbs lost, a brand new me!!! …. I’m delighted to share this weeks weigh in results. From today I am entering the maintenance part of my journey. I will be continuing to weigh in weekly as I navigate my maintenance journey with you all ♥️♥️♥️

Don’t forget to check out my daily vlogs 🤗

Everything GLP1 … https://www.youtube.com/ladymawa?sub_confirmation=1

Week 38
Current dose Mounjaro 12.5mg

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My playlists where I share all my GLP-1 videos are below:

💖 GLP-1 Diaries – monthly and weekly updates are found here

💖 Weightloss vlogs – this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included

Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week.

If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss)

Let me know if there is anything in particular you would like me to discuss.

The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor.

Thankyou all so much 🩷
Marcea xxx

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Thanks as always for watching ❤️

**To Contact Me**
ladymawabeauty@gmail.com

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This isn’t just a weight loss workout routine! It’s your gateway to better fitness with this at-home fitness routine for your whole body. Take this 30-day challenge and see the difference.

You will build confidence and energy with each session, knowing that you’re taking steps towards better health for your body. We got some cardio boosters and core-toning favorites that will spice up your routine. This workout has everything you need for your full-body transformation goals, just give it time and dedication.

Stay consistent with the routine and follow a balanced diet for a more effective result. What I always advise about nutrition is just a general basis that is applicable for all. Getting advice from a Nutrionist is much better for a more tailored diet plan that will fit especially for you. Good luck and have fun! ❤️💪

_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_

==========================================

Stay connected on my other social media platforms so you can share your journey with others and stay motivated!

*Instagram:* https://www.instagram.com/robertasgym/
*TikTok:* https://www.tiktok.com/@robertasgym
*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/

Let’s keep the motivation going! 💪

==========================================

*TIMECODES:*

00:00 Introduction
00:10 Lateral Steps
00:47 Rest
01:05 Side Bends
01:53 Rest
02:11 Step Back Jacks
02:42 Rest
03:00 Windmill
03:49 Rest
04:07 Step Jacks
04:39 Rest
04:57 Forward Calf Raises
05:49 Rest
06:07 Diagonal Abs Left
06:50 Diagonal Abs Right
07:35 Rest
07:53 Side Leg Raise Left
08:46 Side Leg Raise Right
09:38 Rest
09:57 Body Rotations
10:40 Rest
10:58 Plank Reaches
11:32 Rest
11:50 Super Mans
12:28 Rest
12:46 Reverse Crunches
13:24 Rest
13:42 T Plank
14:50 Rest
15:08 Bird Dog
15:57 Rest
16:15 Knee Tuck Crunch
16:54 Rest
17:12 Lateral Steps
17:49 Rest
18:07 Side Bends
18:55 Rest
19:13 Step Back Jacks
19:44 Rest
20:02 Windmill
20:51 Rest
21:09 Step Jacks
21:41 Rest
21:59 Forward Calf Raises
22:50 Rest
23:08 Diagonal Abs Left
23:52 Diagonal Abs Right
24:37 Rest
24:55 Side Leg Raise Left
25:47 Side Leg Raise Right
26:40 Rest
26:58 Body Rotations
27:42 Rest
28:00 Plank Reaches
28:33 Rest
28:51 Super Mans
29:29 Rest
29:47 Reverse Crunches
30:26 Rest
30:44 T Plank
31:51 Rest
32:10 Bird Dog
32:59 Rest
33:17 Knee Tuck Crunch

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If you’re trying to lose weight but miss your favourite noodle dishes, this one’s for you. This high-protein Hokkien Mee is loaded with tender chicken breast, juicy prawns, and packed with flavour while keeping the calories in check. It’s perfect for meal prep or a quick, satisfying dinner.

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Macros

510 Calories
7g Fat
1090mg Sodium
60g Carbs
Fibre 1g
4g Sugar
45g Protein

Stir Fry Sauce:

1/3 Cup (80ml) – Dark Soy Sauce
1/4 Cup (60ml) – Kecap Manis (Sweet Soy Sauce)
1/4 Cup (60ml) – Chicken Stock
2 Tbsp (40g) – Oyster Sauce
1 tsp (5ml) – Sesame Oil
Ground White Pepper

Chicken and Marinade:

600g (1.3lb) – Chicken Breast, Thinly Sliced
1 Tbsp (20ml) – Sauce (Above Recipe)
1 tsp (4g) – Bicarbonate Of Soda (Bicarb Soda)
Ground White Pepper

Prawns, Noodles & Vegetables:

Avocado Spray Oil
300g (10.5oz) – Prawns, Peeled & Deveined
5 – Garlic Cloves, Minced
1 – Red Bell Pepper (Capsicum), Sliced
4 – Spring Onions (Scallions), Roughly Chopped
1 Bunch – Pak Choy, Chopped
450g (15oz) – Hokkien Noodles

Garnish:

Spring Onion (Scallion)
Sesame Seeds
Fresh Chilli

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Abnehmen durch Joggen ist eine beliebte Methode, um Gewicht zu verlieren und gleichzeitig fit zu werden. Joggen ist eine einfache und effektive Form des Cardio-Trainings, die Ihnen helfen kann, Kalorien zu verbrennen und Ihren Stoffwechsel anzukurbeln.

Die Vorteile von Joggen beim Abnehmen

Joggen ist eine großartige Möglichkeit, um Gewicht zu verlieren, da es viele Kalorien verbrennt. Durch regelmäßiges Joggen können Sie Ihren Körper straffen, Muskeln aufbauen und Ihre Ausdauer verbessern.

Zusätzlich kann Joggen auch dazu beitragen, Stress abzubauen und Ihre Stimmung zu verbessern. Viele Menschen finden, dass Joggen nicht nur körperlich, sondern auch mental eine positive Auswirkung hat.

Ein weiterer Vorteil des Joggens ist, dass es eine kostengünstige Form des Trainings ist. Sie brauchen nur ein paar Laufschuhe und schon können Sie loslegen. Es ist eine einfache Aktivität, die Sie überall durchführen können, ob im Park, im Wald oder auf der Straße.

Tipps für Anfänger

Wenn Sie neu im Joggen sind, ist es wichtig langsam anzufangen und sich nicht zu überfordern. Beginnen Sie mit kurzen Strecken und steigern Sie sich allmählich. Achten Sie darauf, die richtige Technik zu verwenden, um Verletzungen zu vermeiden.

Es ist auch wichtig, sich vor und nach dem Training ausreichend zu dehnen, um die Muskeln zu entspannen und Verletzungen vorzubeugen. Tragen Sie bequeme Kleidung und achten Sie darauf, genügend Wasser zu trinken, um hydratisiert zu bleiben.

Vergessen Sie nicht, Pausen einzulegen, um Ihrem Körper Zeit zur Erholung zu geben. Hören Sie auf Ihren Körper und übertreiben Sie es nicht. Konsultieren Sie einen Arzt, wenn Sie gesundheitliche Bedenken haben oder sich unsicher sind, ob Joggen für Sie geeignet ist.

Ernährungstipps für Jogger

Um Ihre Leistung beim Joggen zu steigern und gleichzeitig gesund abzunehmen, ist es wichtig, auf eine ausgewogene Ernährung zu achten. Essen Sie viel frisches Obst und Gemüse, mageres Protein und Vollkornprodukte.

Vermeiden Sie fettige und zuckerhaltige Lebensmittel, die nur leere Kalorien liefern und den Fortschritt beim Abnehmen behindern können. Achten Sie auch auf Ihren Flüssigkeitshaushalt und trinken Sie ausreichend Wasser, um Ihren Körper zu hydratisieren.

Planen Sie Ihre Mahlzeiten im Voraus und achten Sie darauf, regelmäßig zu essen, um einen konstanten Energielevel aufrechtzuerhalten. Nehmen Sie sich Zeit beim Essen, um bewusst zu genießen und nicht nebenbei zu schlingen.

Die Bedeutung der Regeneration

Nach dem Joggen ist es wichtig, Ihrem Körper Zeit zur Regeneration zu geben. Ruhen Sie sich aus, dehnen Sie sich und gönnen Sie sich gegebenenfalls eine Massage, um Ihre Muskeln zu entspannen.

Es ist auch empfehlenswert, sich warm zu duschen oder ein Bad zu nehmen, um die Durchblutung zu fördern und Muskelkater vorzubeugen. Achten Sie darauf, genügend Schlaf zu bekommen, um Ihrem Körper die nötige Erholung zu ermöglichen.

Nehmen Sie sich Zeit für aktive Erholung, indem Sie leichtes Training wie Stretching oder Yoga in Ihren Alltag integrieren. Hören Sie auf Ihren Körper und geben Sie ihm die Zeit, die er benötigt, um sich zu erholen und gestärkt zurückzukommen.

Zusammenfassung

Insgesamt bietet Joggen eine Vielzahl von Vorteilen für Menschen, die abnehmen und fit werden möchten. Durch regelmäßiges Training, die richtige Ernährung und ausreichende Regeneration können Sie Ihre Ziele effektiv erreichen.

Vergessen Sie nicht, auf Ihren Körper zu hören, sich nicht zu überfordern und Freude an der Bewegung zu haben. Mit Geduld, Disziplin und einer positiven Einstellung können Sie durch Joggen erfolgreich abnehmen und Ihr Wohlbefinden steigern.

Beginnen Sie noch heute mit Ihrem persönlichen Jogging-Programm und bringen Sie Bewegung und Gesundheit in Ihr Leben!

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